Guided Meditation with Naoko Wowsugi '22
In partnership with the York Land Trust, we are offering a guided meditation led by artist-in-residence Naoko Wowsugi.
Wowsugi calls for a collective healing experience through gong baths. In this gong baths meditation, participants are invited to soak up the benefits of the healing vibrations of sound by lying down and getting comfortable with yoga mats, blankets, and/or pillows. This is your ceremony, you don’t need to do anything except allow yourself to spend this time.
This program will be held outside on a patio at the Surf Point Foundation property, so please dress accordingly. Bring a yoga mat or picnic blanket to rest on, and a bottle of water to stay hydrated.
https://www.yorklandtrust.org/event/guided-meditation-at-surf-point/